This course is designed to empower you with the knowledge and tools to take charge of your well-being

Embark on a journey towards liberation from the clutches of PMDD and PMS. It's time to reclaim your life, feel more in tune with your body, and experience true, holistic well-being.

Are you tired of feeling like your life is on hold every month due to the debilitating symptoms of Premenstrual Dysphoric Disorder (PMDD) and PMS?

If you find yourself experiencing…

  • Intense mood swings

  • Overwhelming fatigue

  • Unrelenting cramps

  • Throbbing headaches

…you're not alone.

These are not just inconveniences but real barriers to living your life to the fullest. We understand the toll PMDD and PMS can take on your overall well-being.

PMDD affects 2-5% of women of reproductive age and includes a complex set of symptoms that affect mood, energy, sleep, weight, appetite, and quality of life. Without intervention, symptoms of PMDD can persist, impacting 2 weeks of every reproductive cycle for the entire time a woman is menstruating. Imagine breaking free from the cycle of despair and embracing a holistic solution that not only alleviates symptoms but helps you regain control over your life.
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Comprehensive Wellness Program

This course option bundles our 12-week course with a 30-day supply of HerBalance supplements, which are mailed straight to you. The world of supplements can be overwhelming. This takes the guess work out of it and gets you started in the right direction for better results!

Here's what's inside the course

Holistic Treatment for PMDD/PMS

    1. Please fill out the questions below, so that we can ship your supplement package to you!

    1. Welcome to the Course

      FREE PREVIEW

    2. About Your Instructor

    3. Outline and Tracking Your Progress

    4. Demonstration on WellWorld

    5. Using the DRSP score sheet- optional

    1. Defining PMDD

    2. Root Causes of PMDD

    1. Module 1: Nutrition

    2. Module 2: Toxin Avoidance

    3. Module 3: Movement & Exercise

    4. Module 4: Mindfulness & Stress Reduction

    5. Module 5: Nutraceuticals and Supplementation

    1. Resources

    2. What to do after the 12-week program concludes

About this course

  • $249.00
  • 15 lessons
  • 1 hour of video content

What our course participants are saying

"I was pleasantly surprised at how much better I felt mentally and physically after completing this course... I experienced less highs and lows, more stabilized moods and even noticed improved recovery after exercising. Even though I had tried to do all the right things before, this course gave me the tools I was missing feel better and empowered me to not be defined by PMDD." -Stephanie

FAQ's

  • How does this course differ from other treatments for PMDD and severe PMS?

    Our course takes a holistic approach, addressing the root causes of PMDD and severe PMS rather than just masking symptoms. It combines nutrition, stress management, and lifestyle changes for a comprehensive solution.

  • Is this course suitable for all stages of PMDD and severe PMS?

    Yes, our course is designed to be beneficial for individuals at various stages of PMDD and severe PMS. Whether you're newly diagnosed or have been dealing with symptoms for years, the content is adaptable to your unique needs.

  • Can I access the course content at my own pace?

    Absolutely! The course is self-paced, allowing you to progress through the modules at a speed that suits your schedule and comfort level. Take your time to absorb the information and implement the strategies.

  • Are there any prerequisites or specific qualifications required to enroll?

    No prerequisites or specific qualifications are needed. The course is designed to be accessible to individuals from all backgrounds. It's structured to provide information and tools that anyone can use, regardless of prior knowledge.

  • What kind of support is available during and after the course?

    Participants receive ongoing support through our community forums, where you can connect with fellow learners, share experiences, and ask questions. Additionally, our support team is available to address any technical or content-related inquiries.

  • Can I combine this course with my current medical treatment plan?

    While our course is designed to complement traditional medical approaches, we recommend consulting with your healthcare provider before making any changes to your treatment plan. Our holistic strategies can often be integrated, but it's essential to ensure compatibility with your unique situation.

  • How long does it take to see results from the course?

    Results vary from person to person, but many participants report noticeable improvements within a few weeks of implementing the holistic strategies. Consistency and commitment to the course recommendations are key to achieving long-term relief.

  • Are the course materials accessible after completion?

    Yes, you'll have continued access to the course materials even after completion. This allows you to revisit specific modules, review key concepts, and stay connected with the supportive community.

How do I know if this is right for me?

You will get a step-by-step treatment in an easy to follow 5 module course over 12 weeks, introducing strategies to better manage your symptoms, without medications while we dive into the physiology and root causes of PMDD and severe PMS. If you've felt let down by traditional medications that often come with unwanted side effects and fail to provide a holistic solution, we know exactly how frustrating that can feel. Our approach goes beyond masking symptoms – it aims to address the root causes, providing lasting relief and empowerment. This Holistic Treatment for PMDD/ Severe PMS course is perfect for women who either want to treat their symptoms using a natural, holistic and root cause approach, or simply do not tolerate or react well to mainstream treatment.
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