Learn how you can alleviate your PMDD symptoms and improve your well-being with a simple guiding principle.
Discover the Mediterranean way of eating that will transform your eating habits for a healthier, happier you.
Gain simple, yet valuable insights into how nutrition can support you in your management of PMDD.
A Simple PMDD Food Guide
This guide is simple yet insightful. It's everything you need to know to get started with transforming your diet into one that supports your journey with PMDD. It follows the Mediterranean diet principles and includes a helpful food list. Say goodbye to debilitating symptoms and begin embracing a healthier lifestyle today!